Remedial Massage is a holistic treatment and involves the use of massage (manipulation of soft tissue) and a wide range of diagnostic techniques to treat a condition and restore balance to the muscular/skeletal system.
Remedial Massage can be helpful in treating specific areas of muscle tension caused by stress or injury. The therapy also helps to get the blood flowing to injured tissues to speed up the repair process.
Massage can also be used for relaxation and general wellbeing because it releases accumulated tension, pain and stress held in the body and mind, frees restrictions and enables body and mind to function efficiently and effectively.
The therapy has both short and long-term effects on the body and works particularly well as a preventative when used regularly.
Massage Therapies Available
- Deep Tissue
- Sports Massage
- Relaxation Massage
- Cross Fibre Release Therapy
- MET – Muscle Energy Technique
- TPR Trigger Point Release
- Myofascial Release
- PNF Stretching